How to make flatbread with 2 ingredients?

Making flatbread with just two ingredients is simpler than most people think. All you need is cottage cheese and eggs. Blend them together, season if desired, spread the mixture onto a baking tray, and bake until golden. That’s it! The eggs bind the mixture, while the cottage cheese provides protein and moisture. Once baked, the flatbread is firm enough to hold your favorite fillings. The result is a soft, flexible, and protein-rich wrap that takes under 30 minutes to prepare.

How to make cottage cheese flatbread?

Start by combining 250g (1 cup) of cottage cheese with 2 eggs in a bowl. Mix well until smooth. Optionally, add garlic powder, salt, and pepper to taste. Preheat your oven to 220°C (428°F), line a tray with baking paper, and lightly spray with oil. Spread the mixture thinly and evenly on the tray using a spoon or spatula. Bake for 20 minutes , or until the top is lightly browned and the edges are set. Let it cool for a few minutes before slicing or wrapping. 2-Ingredient Cottage Cheese Flatbread is naturally gluten-free and incredibly customizable with herbs or spices.

What are the two ingredients in cottage cheese wraps?

The two core ingredients are: Cottage cheese – for creaminess, protein, and structure Eggs – to bind the mixture and help it bake into a cohesive flatbread Together, these create a nutritious alternative to wheat-based wraps that is suitable for keto, high-protein, and low-carb lifestyles. You can also add optional spices like garlic powder, chili flakes, or herbs for added flavor.

Is cottage cheese flatbread good for you?

Yes— 2-Ingredient Cottage Cheese Flatbread is a highly nutritious option. It’s packed with over 38g of protein per batch , low in carbohydrates (just 9.1g ), and free from refined grains or added sugars. It fits easily into keto, high-protein, and low-calorie diets. Plus, it’s naturally gluten-free and offers essential nutrients like calcium, selenium, and B vitamins. Because it’s made with whole, real ingredients, this flatbread supports muscle repair, satiety, and stable blood sugar—making it a great everyday staple.

2-Ingredient Cottage Cheese Flatbread

Name: 2-Ingredient Cottage Cheese Flatbread
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup (250g) cottage cheese; 2 large eggs; Garlic powder (optional); 1/4 Teaspoon Italian Seasoning

Description

This 2-ingredient cottage cheese flatbread is high in protein, low in carbs, and incredibly easy to make. All you need are cottage cheese and eggs to create a healthy, delicious flatbread right in your oven—no flour or fuss required! Whether you’re making sandwich wraps or a keto-friendly pizza crust, this quick recipe is the perfect go-to for clean eating and satisfying meals.

Ingredients

Scale

1 cup (250g) cottage cheese

2 large eggs

Garlic powder (optional)

1/4 Teaspoon Italian Seasoning

Cook Mode Prevent your screen from going dark

Instructions

Start by preheating your oven to 220°C (428°F) or 200°C if using a fan-forced setting. Line a baking sheet with parchment paper and give it a light spray of oil to prevent sticking and encourage even browning.
Add 250g of cottage cheese and 2 eggs into a mixing bowl. Toss in some garlic powder or your favorite seasonings if you’d like a flavor boost. Season with a bit of salt and pepper, then whisk until the mixture becomes smooth and consistent.
Pour the batter onto the prepared tray and gently spread it out using a spatula or spoon. Aim for a thin, even layer about 1/4 inch thick to help it cook evenly and hold together well.
Place the tray in your preheated oven and bake for around 20 minutes. You’ll know it’s ready when the edges are lightly golden and the surface is firm to the touch. Avoid overbaking so the flatbread stays soft and flexible.
Take the tray out and let the flatbread sit for about 5 minutes. This short resting time makes it easier to lift, slice, or roll without tearing.
Now comes the fun part! Use your cottage cheese flatbread as a wrap, sandwich base, or even a quick pizza crust. It’s a versatile, tasty option for any meal.

Notes

Use thick, full-fat cottage cheese and spread the batter thinly.
For the best texture, avoid watery cottage cheese—strain if needed. Spread the batter evenly to about ¼ inch thick to ensure it bakes firm yet flexible. Let it cool for 5–10 minutes before lifting or slicing to prevent tearing.

Prep Time: 5 mins
Cook Time: 30 mins
Category: Low-carb

Nutrition

Serving Size: 1 large wrap
Calories: 372
Sodium: 912.5mg
Fat: 19.1g
Carbohydrates: 9.1g
Protein: 38.9g
Cholesterol: 0.4g