Chicken chips are a crunchy, high-protein, low-carb snack perfect for keto, paleo, or low-carb diets. Unlike potato chips, they’re guilt-free and full of flavor, making them a great afternoon bite or post-workout boost. In this article, we’ll cover what chicken chips are, how to make them, nutrition facts, flavor ideas, buying options, and tips to enjoy them even healthier.
What Are Chicken Chips?
History and Popularity of Chicken Chips
Chicken chips are a protein-packed snack made from thinly baked or fried chicken pieces that crisp up into chip-like bites. While they’ve recently gained popularity among keto and health-conscious communities, the idea of crispy chicken snacks has existed for decades. Modern brands have refined the recipe, making chicken chips more accessible and flavorful than ever. Companies like Wilde Chips and other innovators have helped turn chicken chips into a mainstream product you can find in stores or make at home.
These chips gained momentum because they solve a key problem for snack lovers: finding something crunchy and satisfying without loading up on carbs. Traditional potato chips and corn-based snacks are high in carbohydrates and often fried in unhealthy oils, making them unsuitable for certain diets. Chicken chips, on the other hand, provide a low-carb, high-protein alternative that fits seamlessly into many lifestyles.
How Chicken Chips Compare to Regular Potato Chips
When comparing chicken chips to traditional potato chips, the differences are striking. Chicken chips are typically carb-free or contain minimal carbs, while potato chips can easily have 15–20 grams of carbs per serving. They’re also richer in protein, offering around 8–10 grams per serving compared to the 2–3 grams in potato chips.
Additionally, chicken chips don’t rely on starchy fillers. Instead, they’re made from real chicken meat, often combined with natural seasonings for flavor. Many people find that chicken chips are more filling than regular chips, meaning you’re less likely to overeat. Their versatility also makes them perfect for dipping into guacamole, salsa, or even Greek yogurt-based dips.
Chicken chips offer a guilt-free crunch that supports your nutrition goals without sacrificing flavor. That’s why they’re now a favorite snack choice for athletes, dieters, and anyone seeking a healthier alternative to potato chips.
Key Ingredients in Chicken Chips Recipes
The Best Cuts of Chicken for Crispy Chips
When making chicken chips at home, using the right cut of chicken is essential for a crispy texture. Chicken thighs are often recommended because of their slightly higher fat content, which helps the chips become crisp and flavorful during baking. You can also use chicken breasts for a leaner version, but they may not be as crunchy. For best results, grind the chicken into a fine paste so that the chips hold together during baking.
Store-bought chicken chips typically use high-quality chicken cuts that balance moisture and fat, ensuring every bite delivers a perfect crunch. At home, you can mimic this by trimming any excess fat and using a meat grinder or food processor to create a smooth chicken base.
Seasonings and Flavoring Options
The flavor of chicken chips depends heavily on the seasonings you choose. A blend of salt, pepper, garlic powder, and paprika creates a classic savory flavor. For an extra kick, try adding chipotle pepper, cumin, or nutritional yeast, which gives a cheesy taste without any dairy.
Flavor options are endless:
- Spicy: Chili powder, cayenne pepper, or hot sauce
- Smoky BBQ: Smoked paprika and onion powder
- Herby: Italian seasoning, rosemary, or thyme
A key tip is to mix your spices into the chicken before baking. This ensures each bite is evenly seasoned and enhances the overall crunch.
Step-by-Step Guide to Making Chicken Chips at Home
Preparing the Chicken Base and Spices
To make homemade chicken chips, begin by preheating your oven to 300°F (150°C). If you’re starting with whole chicken thighs, cut them into chunks before grinding them in a meat grinder or food processor. Place the ground chicken in a bowl.
In a separate small bowl, mix the spices:
- ¾ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon chipotle pepper
- ¼ teaspoon cumin
- 1 teaspoon nutritional yeast
Stir the spice blend into the ground chicken using a spatula until fully combined. For a smoother consistency, run the chicken mixture through the grinder one more time.
Rolling, Baking, and Crisping Techniques
Preheat your oven to 300°F (150°C).
If starting with whole chicken thighs, slice them into smaller pieces and grind them using a food processor or meat grinder. Transfer the ground chicken into a medium mixing bowl.
In a separate bowl, mix together all the spices. Sprinkle the seasoning blend over the chicken and use a rubber spatula to work it in thoroughly. For a smoother, more even texture, run the mixture through the grinder or processor one more time until it forms a thick paste.
Cut a piece of parchment paper to match the size of a large baking sheet. Place half of the chicken paste in the center. Cover it with a sheet of plastic wrap, also trimmed to size, and roll it out with a rolling pin until it’s paper-thin.
Remove the plastic wrap and slide the parchment paper with the flattened chicken onto the baking sheet. Bake for 35–45 minutes, checking at the 30-minute mark, until the sheet is firm and crisp but not too dark.
Remove from the oven and allow it to rest for about 5 minutes. If it still feels soft, return it to the oven for an extra 5–10 minutes.
Once completely crisp, break it into chip-sized pieces. Enjoy with guacamole, salsa, or any dip you love!
Chicken Chips Nutrition Facts
Calories, Carbs, and Protein Content Explained
One of the biggest advantages of chicken chips is their strong nutrition profile. Unlike potato chips, which are heavy in carbs and light on protein, this snack flips the script. A one-ounce serving of homemade chips provides around:
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 22 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 531 mg |
These numbers make them appealing for anyone who wants to enjoy a crunchy snack without the carb load. They are especially popular among low-carb and keto dieters thanks to their high protein and virtually zero carbohydrate content.
Are Chicken Chips Keto and Low-Carb Friendly?
Yes, this snack fits naturally into a low-carb lifestyle. With no grains or starches, it is perfectly suited for keto, paleo, or Atkins-style diets. Even packaged brands like Wilde Chips contain about one gram or less of carbs per serving, which is ideal for staying under daily limits.
If you want to add healthy fats, lightly brushing the meat mixture with avocado oil before baking can help. This step boosts flavor and works well for those following a high-fat eating plan.
Are Chicken Chips Healthy?
Benefits Compared to Traditional Snacks
This snack is considered a healthier option than traditional potato chips for several reasons. It is packed with quality protein, which supports muscle growth and helps manage hunger. Being naturally gluten-free and grain-free also makes it a better choice for people with sensitivities.
Another benefit is the simplicity of the ingredients. When you bake at home, you have full control over the spices and oils, avoiding the preservatives and additives that are common in processed snacks.
Potential Drawbacks and How to Improve Them
Some store-bought versions can be a bit high in sodium, so reading nutrition labels is important. Making a batch at home allows you to reduce the salt or add extra herbs for flavor instead.
For the best nutrition, start with organic chicken thighs and bake instead of fry. Pair the chips with dips like guacamole, salsa, or Greek yogurt-based sauces to add more fiber and nutrients. This turns a simple snack into a well-balanced option that is both satisfying and nourishing.
Flavor Variations and Seasoning Ideas
Spicy, BBQ, and Cheesy Options
One of the best things about chicken chips is how easy it is to change the flavor. If you love heat, you can add chili powder, cayenne pepper, or even diced jalapeños. Those who prefer something sweet and smoky can mix smoked paprika and onion powder with a touch of keto-friendly sweetener to create a BBQ profile.
For a cheesy flavor, try nutritional yeast or grated parmesan before baking. Both options give a savory taste without making the chips greasy. Flavor tweaks like these keep your snack exciting while sticking to your dietary goals.
Creative Dips and Pairings
While chicken chips are delicious on their own, pairing them with dips takes the flavor up a notch. Guacamole, salsa, and Greek yogurt–based dips are excellent low-carb choices.
If you’re going for spicy chips, cool them down with avocado-based dips or ranch. For BBQ flavors, smoky chipotle mayo pairs perfectly. These combinations make the snack feel like a complete appetizer rather than just a side item.
Chicken Chips for Special Diets (Keto, Paleo, Gluten-Free)
Adapting the Recipe for Different Diets
Homemade chicken chips fit easily into many meal plans because they don’t rely on grains or fillers.
- Keto: Use chicken thighs and add avocado oil or butter for extra healthy fats.
- Paleo: Stick to natural spices and avoid dairy toppings.
- Gluten-Free: They’re naturally gluten-free, but check store-bought seasoning blends for hidden gluten if you use them.
The ability to adapt chicken chips to different needs is one reason they’re so popular among health-conscious snackers.
Meal Prep Made Easy
Chicken chips are ideal for meal prep because they store well and keep their crunch. Bake a large batch, let them cool, and store in an airtight container for several days. This makes them a go-to snack for busy weeks, road trips, or post-workout refueling.
Having these ready means you’re less likely to reach for processed snacks when hunger strikes. Their portability and shelf life make them a staple in any well-planned meal prep routine.
If you enjoyed this recipe, you might also like our Keto Tortilla Chips for another flavorful dish.
Where to Buy Chicken Chips (Brands & Stores)
Best Online and In-Store Options
If you don’t want to make chicken chips from scratch, there are several great options available. Most large grocery chains carry prepackaged versions in the snack aisle or health food section. You can also order them online from retailers like Amazon, Thrive Market, and specialty low-carb stores.
Buying online offers the advantage of finding unique flavors and bulk packages. This is especially helpful if chicken chips have become a staple in your diet and you want to save money on larger orders.
Top Brands Like Wilde Chips and Beyond
Wilde Chips is one of the most popular brands on the market and is known for bold flavors like Buffalo, BBQ, and Himalayan Salt. Other companies, such as Flock and GoodFish, also produce tasty versions with clean ingredients.
When choosing a brand, compare nutrition labels and ingredients. Some packaged options can be higher in sodium or include added starches. Select the ones with the fewest fillers for the best nutritional value.
Conclusion
Chicken chips offer a satisfying crunch and rich flavor without the empty carbs found in traditional chips. Whether you make them at home or buy from trusted brands, they’re a convenient and versatile snack.
They work for keto, paleo, gluten-free, and even standard healthy diets. Plus, their high protein content makes them more filling than other snacks. With so many seasoning options and pairing ideas, chicken chips can easily become your new favorite treat.
If you haven’t tried them yet, bake a batch this week or pick up a bag from your local store. You’ll enjoy the taste and the nutrition benefits at the same time.
Discover more delicious recipes by following us on Facebook and Pinterest for daily inspiration.
Frequently Asked Questions (FAQ)
What are chicken chips made of?
Chicken chips are typically made from ground chicken combined with a blend of spices and seasonings. The chicken mixture is spread thinly and either baked or fried until crispy. Many homemade recipes use only chicken and spices, while store-bought versions may include small amounts of starch or natural binders to improve texture. Brands like Wilde Chips also use healthy oils to enhance crunch and flavor.
Making chicken chips at home gives you full control over ingredients, which means you can avoid preservatives, fillers, and excess sodium that some packaged options may contain.
Are chicken chips healthy?
Yes, chicken chips can be a healthy snack, especially compared to traditional chips made from potatoes or corn. They’re naturally low in carbohydrates, gluten-free, and high in quality protein, which supports muscle repair and satiety.
To maximize health benefits, opt for versions with simple ingredients and no artificial additives. Homemade chicken chips are the healthiest because you control the spices and salt levels. For store-bought chips, always check the nutrition label for sodium and added fillers.
How many carbs are in chicken chippies?
Most chicken chips contain 0–1 grams of carbohydrates per serving, making them an excellent choice for low-carb and keto diets. Homemade recipes made from just chicken and spices usually have zero carbs.
If you buy packaged chicken chips, check the nutrition facts panel because some brands add starch or flavoring agents that can slightly increase the carb count. Even then, they remain much lower in carbs than traditional snack chips.
Are Wilde Chips keto?
Yes, Wilde Chips and other leading brands are considered keto-friendly. Most of their flavors have minimal carbohydrates and plenty of protein, which makes them fit well into a ketogenic diet.
The key is portion control. While chicken chips are naturally low-carb, eating multiple servings at once can add up. Wilde Chips offers a wide variety of flavors—like Buffalo, Himalayan Salt, and BBQ—without compromising keto macros.
Chicken Chips
- Total Time: 45 mins
- Yield: 4 1x
- Diet: Gluten Free
Description
Crispy and packed with flavor, these chicken chips are the perfect high-protein, low-carb snack. Made with seasoned ground chicken and baked until crunchy, they’re an easy, guilt-free alternative to regular chips.
Ingredients
1 lb. chicken thighs (ground)
¾ teaspoon sea salt
¼ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon chipotle pepper
¼ teaspoon cumin
1 teaspoon nutritional yeast
Instructions
- Preheat the oven to 300°F (150°C).
- If you’re using whole chicken thighs, cut them into smaller chunks, then run them through a meat grinder or food processor. Place the ground chicken into a medium-sized bowl.
- In a separate small bowl, combine all your spices. Add the spice mix to the ground chicken and stir thoroughly with a rubber spatula until well combined. For a smoother texture, pass the chicken mixture through the grinder or processor one more time until it becomes paste-like.
- Tear a sheet of parchment paper to fit a large baking tray. Place half of the chicken paste in the center of the parchment. Lay a sheet of cling film over the top (cut to the same size as the parchment), then roll the chicken out with a rolling pin until it’s as thin as possible.
- Remove the cling film and carefully transfer the parchment paper with the flattened chicken onto the baking tray. Bake for 35–45 minutes, or until the chicken is crispy but not overly browned. Ovens can vary, so begin checking at the 30-minute mark and adjust the time as needed.
- Take the large chicken chip out of the oven and let it cool for about 5 minutes. If it isn’t crisp enough, return it to the oven for an additional 5–10 minutes.
- Once fully crisp, break the sheet into smaller chips. Serve alongside guacamole or your favorite dipping sauce for the perfect snack!
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: keto snacks
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 132kcal
- Sugar: 0g
- Sodium: 530mg
- Fat: 5g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 95mg