Keto Burrata Pasta with Zucchini Noodles

Name: Keto Burrata Pasta with Zucchini Noodles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 medium zucchinis – spiralized into noodles (or use pre-made zucchini noodles); 1 ball fresh burrata cheese (~4 oz / 115 g); 1 tbsp extra virgin olive oil; 1 cup cherry tomatoes – halved; 1 garlic clove – minced; Fresh basil leaves – for garnish; Salt & pepper – to taste; Optional: pinch of red pepper flakes for heat

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Keto burrata pasta brings the rich creaminess of Italian cheese together with low carb pasta options, making it the perfect fusion of indulgence and health. In this recipe guide, you’ll learn how to create a dish that’s creamy, fresh, and entirely keto-approved. From choosing the right zucchini noodles to achieving the perfect burrata melt, we’ll cover everything step-by-step. Whether you’re a seasoned keto cook or just starting your low carb journey, this recipe will satisfy your pasta cravings without breaking your carb budget.

The best part is just ahead—let’s go!

Table of Contents

What is Keto Burrata Pasta & Why It’s the Perfect Low Carb Comfort Food

Understanding Burrata Cheese and Its Keto Benefits

Burrata is an Italian cheese made from mozzarella and cream, giving it a rich, creamy interior. While traditional pasta is off-limits on keto due to its high carb content, burrata fits beautifully into a ketogenic diet because it’s high in fat and moderate in protein while containing minimal carbs. The combination of burrata’s creaminess with low carb pasta alternatives creates a luxurious texture without carb overload.

How Keto Burrata Pasta Fits into a Low Carb Lifestyle

For those following a ketogenic lifestyle, balancing macros is crucial. Keto burrata pasta uses pasta substitutes like spiralized zucchini, shirataki noodles, or almond flour pasta, reducing net carbs significantly while still providing that comforting Italian feel. Paired with fresh basil, cherry tomatoes, and olive oil, you get a wholesome Mediterranean-inspired dish that’s both delicious and macro-friendly.

Ingredients & Substitutions for the Best Keto Burrata Pasta

Core Ingredients You’ll Need

To make the perfect keto burrata pasta, you’ll want to start with fresh, high-quality ingredients. Each component plays a key role in both flavor and texture:

Zucchini noodles – Two medium zucchinis, spiralized, form the base of this dish. They’re light, naturally low in carbs, and soak up flavors beautifully.
Fresh burrata cheese – This creamy cheese is the star, adding a rich, luxurious feel to the pasta. Aim for one 4 oz (115 g) ball.
Extra virgin olive oil – Provides healthy fats and a fruity depth of flavor.
Cherry tomatoes – Adds natural sweetness and a pop of color. Halve them for quicker cooking.
Garlic – A single clove is enough to give the dish its signature Italian aroma.
Fresh basil leaves – For a bright, fresh garnish that balances the richness of the burrata.
Seasonings – Salt, pepper, and a pinch of red pepper flakes (optional) to round out the taste.

Fresh ingredients for keto burrata pasta with zucchini noodles, including burrata cheese, cherry tomatoes, zucchini spirals, garlic, olive oil, and seasoning. — A fresh keto pasta spread with burrata cheese, zucchini noodles, cherry tomatoes, garlic, olive oil, and herbs, ready for a healthy low-carb recipe.

Don’t miss our Broccoli Crust Pizza for another keto-friendly Italian recipe loaded with flavor.

Low Carb Pasta Alternatives: Zoodles, Shirataki, Almond Flour Pasta

While zucchini noodles (zoodles) are the go-to choice for many keto recipes, you’ve got options:

Pasta Alternative	Net Carbs (per serving)	Texture & Flavor Notes	Best For
Zucchini Noodles	~2g	Light, fresh, slightly crisp	Everyday keto pasta
Shirataki Noodles	~1g	Gel-like at first, chewy when cooked	Ultra-low carb needs
Almond Flour Pasta	~4-5g	Closer to real pasta, nutty flavor	Special occasions

Zoodles – Best for quick, fresh dishes like this one. Don’t overcook or they’ll get soggy.
Shirataki noodles – A good option if you’re looking to keep carbs extremely low. They need a quick rinse and pan-fry to remove excess moisture.
Almond flour pasta – Higher in carbs than zoodles but still keto-friendly in small portions. Perfect if you want a heartier texture.

Step-by-Step Recipe for Keto Burrata Pasta

Preparing the Zucchini Noodles

The first step in making keto burrata pasta is creating your pasta base. You can use a spiralizer, a vegetable peeler, or buy pre-spiralized zucchini noodles from the store.

Spiralize – Take two medium zucchinis and spiralize them into thin noodles.
Remove Moisture – Pat dry with paper towels to reduce water content. This is important to keep the sauce from getting watery later.
Set Aside – Keep them at room temperature until ready to cook so they don’t release excess liquid when heated.

Cooking Tomatoes and Garlic for Flavor Depth

A great keto burrata pasta is all about building flavor without carbs.

Heat Olive Oil – Add 1 tbsp extra virgin olive oil to a skillet over medium heat.
Add Garlic – Toss in one minced clove of garlic and sauté for about 30 seconds until fragrant (don’t let it brown).
Cook Cherry Tomatoes – Add 1 cup of halved cherry tomatoes, season with salt, pepper, and optional red pepper flakes. Sauté for 3–4 minutes until they soften and release juices. This creates a natural, low carb “sauce” that complements the burrata.

Assembling & Serving Like an Italian Chef

Add Zoodles – Toss the zucchini noodles into the skillet with the tomatoes. Stir gently for about 2 minutes, just enough to heat through without overcooking.
Plate & Add Burrata – Transfer noodles and tomatoes to plates. Tear open the burrata and place it on top, letting the creamy center ooze into the warm noodles.
Finish with Freshness – Drizzle with extra olive oil, garnish with fresh basil leaves, and adjust seasoning if needed. Serve immediately for the best texture and flavor.

Keto burrata pasta with zucchini noodles and cherry tomatoes. — Creamy burrata over zucchini noodles with cherry tomatoes.

Don’t miss our Red Thai Fish Curry for another flavorful keto dinner that’s easy to adapt with seasonal ingredients.

Nutrition Breakdown & Keto-Friendly Tips

Macros and Calorie Count Per Serving

One of the best things about keto burrata pasta is how indulgent it feels while staying within your keto goals. Based on the recipe provided, here’s the estimated nutritional breakdown per serving:

Nutrient	Amount
Calories	~260 kcal
Fat	~19 g
Saturated Fat	~8 g
Protein	~13 g
Total Carbs	~8 g
Fiber	~2 g
Net Carbs	~6 g
Sugar	~4 g
Sodium	~350 mg

These macros make this dish ideal for those aiming for high fat, moderate protein, and low net carbs — the perfect keto trifecta.

How to Keep Your Burrata Pasta Low in Net Carbs

Stick with Zoodles or Shirataki – Avoid almond flour pasta unless it’s a special occasion since it has more carbs.
Watch Tomato Portions – Cherry tomatoes add natural sugars. Keep to 1 cup or less to control carbs.
Use Full-Fat Burrata – Full-fat versions help you stay in ketosis by providing more healthy fats.
Avoid Overcooking Zoodles – Overcooking causes them to release water, which can dilute the sauce and make the dish less satisfying.
Add More Healthy Fat – Drizzling with extra olive oil or adding a sprinkle of parmesan can boost fat content for keto balance.

Even though this recipe is already keto-friendly, there are a few tips to make it even more carb-conscious:

Variations & Creative Serving Ideas

Mediterranean Twist with Olives & Capers

Give your keto burrata pasta a Mediterranean flair by adding sliced Kalamata olives and a spoonful of briny capers. These ingredients add salty depth and complement the creamy burrata beautifully. You can also toss in roasted red peppers or artichoke hearts for extra texture.
Pro Tip: Keep the additions low carb by avoiding marinated veggies with added sugar.

Spicy Keto Burrata Pasta with Chili Flakes

If you like a little heat, sprinkle in extra red pepper flakes or add fresh sliced chili to the garlic and tomato base. The heat balances the creaminess of the burrata and gives the dish a bold kick.
For an even more intense flavor, drizzle with chili-infused olive oil before serving.

Seasonal Veggie Add-Ins

This recipe is easy to adapt based on what’s fresh and keto-friendly:

Spring: asparagus tips, fresh peas (in moderation)
Summer: grilled zucchini rounds, roasted cherry tomatoes
Fall: sautéed mushrooms, roasted cauliflower florets
Winter: wilted spinach, baked spaghetti squash

Conclusion

Keto burrata pasta is the ultimate comfort dish for low carb eaters who don’t want to compromise on flavor or texture. By pairing creamy burrata with fresh zucchini noodles and juicy cherry tomatoes, you get a meal that’s satisfying, nutrient-dense, and easy to prepare. The beauty of this recipe is its flexibility—you can spice it up, make it Mediterranean, or keep it classic. Whether you’re a seasoned keto pro or just dipping your toes into low carb cooking, this dish will quickly become a go-to favorite in your kitchen.

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Frequently Asked Questions (FAQs)

Are zucchini noodles good for a keto diet?

Yes. Zucchini noodles, or zoodles, are an excellent pasta substitute for keto. They’re naturally low in carbs (about 2g net carbs per cup), packed with fiber, and have a mild flavor that works well with creamy sauces like burrata.

Is burrata keto friendly?

Of course. Burrata is a cheese that is high in fat, moderate in protein, and low in carbs, which makes it a great choice for a ketogenic diet. It also gives any keto pasta dish a rich, creamy texture.

Can you melt burrata in pasta?

Burrata doesn’t melt the way mozzarella does. Instead, when torn open, its creamy center blends into warm pasta or vegetables, creating a rich sauce-like consistency. For the best effect, add it to the pasta just before serving.

Can you mix zucchini noodles with pasta?

Yes, but mixing zucchini noodles with regular pasta will increase the carb count. If you want a slightly more traditional feel while staying lower carb, you could mix zoodles with almond flour pasta or another keto-friendly noodle alternative.