Description
These banana fries is so good! They’re sweet, gooey, and buttery. And they’re ready in ten minutes!
Ingredients
Scale
- 2 bananas – medium, not too ripe
- ½ teaspoon ground cinnamon
- 1 tablespoon virgin coconut oil
Instructions
- Slice the bananas into ¼-inch slices and sprinkle them with cinnamon.
- Heat a large skillet over medium heat for about 3 minutes. Add the coconut oil and swirl to coat.
- Add the banana slices in a single layer. Cook until golden, 2-3 minutes on each side.
- Divide into two plates, spooning any remaining coconut oil from the pan on top. Serve immediately.
Notes
- This recipe is not suitable for overripe bananas. It requires ripe-yet-firm bananas. It’s OK to use slightly under-ripe bananas.
- You can keep the leftovers in the fridge, in an airtight container, for up to three days. Reheat them in the microwave, covered, at 50% power.
- If you’d like to sweeten the bananas, cook them, remove them to a plate, and add a tablespoon of honey or maple syrup to the pan. Swirl the pan to mix the sweetener into the pan juices, then drizzle the juices on top of the bananas.
- This is not a low-carb recipe.
Nutrition
- Serving Size: 1 banana
- Calories: 165 kcal
- Sugar: 14 g
- Sodium: 2 mg
- Fat: 7 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 1 g