What are chicken chips made of?

Chicken chips are typically made from ground chicken combined with a blend of spices and seasonings. The chicken mixture is spread thinly and either baked or fried until crispy. Many homemade recipes use only chicken and spices, while store-bought versions may include small amounts of starch or natural binders to improve texture. Brands like Wilde Chips also use healthy oils to enhance crunch and flavor. Making chicken chips at home gives you full control over ingredients, which means you can avoid preservatives, fillers, and excess sodium that some packaged options may contain.

Are chicken chips healthy?

Yes, chicken chips can be a healthy snack, especially compared to traditional chips made from potatoes or corn. They’re naturally low in carbohydrates, gluten-free, and high in quality protein, which supports muscle repair and satiety. To maximize health benefits, opt for versions with simple ingredients and no artificial additives. Homemade chicken chips are the healthiest because you control the spices and salt levels. For store-bought chips, always check the nutrition label for sodium and added fillers.

How many carbs are in chicken chippies?

Most chicken chips contain 0–1 grams of carbohydrates per serving, making them an excellent choice for low-carb and keto diets. Homemade recipes made from just chicken and spices usually have zero carbs. If you buy packaged chicken chips, check the nutrition facts panel because some brands add starch or flavoring agents that can slightly increase the carb count. Even then, they remain much lower in carbs than traditional snack chips.

Are Wilde Chips keto?

Yes, Wilde Chips and other leading brands are considered keto-friendly. Most of their flavors have minimal carbohydrates and plenty of protein, which makes them fit well into a ketogenic diet. The key is portion control. While chicken chips are naturally low-carb, eating multiple servings at once can add up. Wilde Chips offers a wide variety of flavors—like Buffalo, Himalayan Salt, and BBQ—without compromising keto macros.

Chicken Chips: The Best Low-Carb, High-Protein Snack

Description

Crispy and packed with flavor, these chicken chips are the perfect high-protein, low-carb snack. Made with seasoned ground chicken and baked until crunchy, they’re an easy, guilt-free alternative to regular chips.

Ingredients

Scale

1 lb. chicken thighs (ground)

¾ teaspoon sea salt

¼ teaspoon black pepper

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon paprika

½ teaspoon chipotle pepper

¼ teaspoon cumin

1 teaspoon nutritional yeast

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Instructions

Preheat the oven to 300°F (150°C).
If you’re using whole chicken thighs, cut them into smaller chunks, then run them through a meat grinder or food processor. Place the ground chicken into a medium-sized bowl.
In a separate small bowl, combine all your spices. Add the spice mix to the ground chicken and stir thoroughly with a rubber spatula until well combined. For a smoother texture, pass the chicken mixture through the grinder or processor one more time until it becomes paste-like.
Tear a sheet of parchment paper to fit a large baking tray. Place half of the chicken paste in the center of the parchment. Lay a sheet of cling film over the top (cut to the same size as the parchment), then roll the chicken out with a rolling pin until it’s as thin as possible.
Remove the cling film and carefully transfer the parchment paper with the flattened chicken onto the baking tray. Bake for 35–45 minutes, or until the chicken is crispy but not overly browned. Ovens can vary, so begin checking at the 30-minute mark and adjust the time as needed.
Take the large chicken chip out of the oven and let it cool for about 5 minutes. If it isn’t crisp enough, return it to the oven for an additional 5–10 minutes.
Once fully crisp, break the sheet into smaller chips. Serve alongside guacamole or your favorite dipping sauce for the perfect snack!

Prep Time: 10 mins
Cook Time: 35 mins
Category: keto snacks
Cuisine: American

Nutrition

Serving Size: 1
Calories: 132kcal
Sugar: 0g
Sodium: 530mg
Fat: 5g
Carbohydrates: 0g
Fiber: 0g
Protein: 22g
Cholesterol: 95mg