What goes in a chicken pesto wrap?

A classic chicken pesto wrap includes grilled or roasted chicken, fresh basil pesto, shredded romaine lettuce, cherry tomatoes, and grated parmesan cheese, all wrapped in a tortilla. To elevate the flavor, many recipes also add Caesar dressing, creamy avocado, or mozzarella cheese. The balance of protein, greens, and healthy fats makes this a flavorful and nutritious wrap you’ll want to eat on repeat.

Is a chicken pesto sandwich healthy?

Yes, a chicken pesto wrap or sandwich can absolutely be healthy—especially when made at home with clean ingredients. Grilled chicken provides lean protein, while pesto made with olive oil and fresh herbs delivers healthy fats and antioxidants. Swapping traditional sandwich bread for a whole wheat or low-carb wrap can further cut down on carbs and calories, making it a wholesome option for lunch or dinner. Compared to many store-bought sandwiches packed with sodium and preservatives, a homemade version offers better control over portions, quality, and macros.

What can I put inside a chicken wrap?

There’s no limit to what you can include in a chicken pesto wrap , depending on your taste and dietary needs. Popular add-ins include: Avocado slices Roasted bell peppers Baby spinach or kale Fresh mozzarella or feta cheese Sun-dried tomatoes Red onion for crunch Cucumber for added freshness These additions can boost the flavor, texture, and nutritional value of your wrap without complicating prep time.

Is eating chicken with wraps healthy?

Absolutely. Chicken is a lean source of protein, and when combined with vegetables and healthy fats in a wrap, it becomes a balanced meal. The key to keeping a chicken pesto wrap healthy lies in your choice of tortilla (whole grain, low-carb, or gluten-free), moderation with dressings, and portion control. When prepared thoughtfully, chicken wraps offer a complete meal that supports muscle maintenance, satiety, and overall wellness.

Chicken Pesto Wrap – Best 7-Step Recipe for Healthy Eating

Description

This easy Chicken Pesto Wrap is bursting with flavor! Juicy chicken, vibrant pesto, fresh veggies, and parmesan—all wrapped for a perfect meal.

Ingredients

Scale

2 cups cooked chicken

⅓ cup pesto, *add more as needed

3 Tbsp grated parmesan , optional

4 wraps

4 cups romaine, shredded

1 cup cherry tomatoes, sliced

for Caesar Dressing:

½ cup mayo

2 Tbsp olive oil

3 Tbsp fresh lemon juice

¼ cup parmesan, grated

2 garlic cloves

1 ½ Tbsp capers and brine

2 tsp dijon mustard

2 tsp Worcestershire sauce

¼ tsp salt

¼ tsp fresh cracked pepper

Cook Mode Prevent your screen from going dark

Instructions

Begin by chopping the grilled chicken into small, bite-sized pieces and set it aside. If you’re making your own Spinach Walnut Pesto, go ahead and prepare that now, then set it aside as well.
Next, shred the romaine lettuce and chop the cherry tomatoes. Set both aside.
To make the Caesar dressing, place all the ingredients into a small food processor or blender. Blend until smooth and creamy. Taste the dressing and add a pinch of salt if needed.
In a medium bowl, combine the shredded romaine, chopped tomatoes, and half of the Caesar dressing. Toss well to coat everything evenly.
In a separate large bowl, mix the chopped chicken with the pesto until every piece is thoroughly coated.
To assemble the wraps, place a portion of the salad mixture in the center of each wrap—be careful not to overfill. Top with a generous scoop of the pesto chicken. Add extra Parmesan cheese and a drizzle of dressing, if desired, or reserve the remaining dressing as a dip.
Fold the wrap like a burrito, tucking in the sides and rolling it up tightly. Serve immediately, or for a warm, crispy finish, lightly oil a skillet over medium heat and toast the wrap seam-side down for 2–3 minutes per side until golden.

Prep Time: 15 mins
Cook Time: 15 mins
Category: keto meals
Cuisine: American

Nutrition

Serving Size: 1wrap
Calories: 583kcal
Sugar: 3g
Sodium: 970mg
Fat: 45g
Carbohydrates: 21g
Fiber: 2g
Protein: 24g
Cholesterol: 71mg