Are chocolate peanut butter protein balls keto-friendly?

Not by default—but they can be! The standard recipe includes oats and honey, which are higher in carbs. To make them keto-friendly, swap oats for almond flour or shredded coconut, and use a sugar-free sweetener like monk fruit syrup.

What is the best keto-friendly replacement for oats in this recipe?

Almond flour is a great substitute for oats when following a keto diet. You can also use finely shredded unsweetened coconut or a combination of chia seeds and flaxseed meal for added texture and fiber without the carbs.

Can I use sugar-free chocolate chips in protein balls?

Yes! Sugar-free chocolate chips (like Lily’s, ChocZero, or Bake Believe) work perfectly in chocolate peanut butter protein balls and keep the recipe lower in carbs for keto followers.

How many chocolate peanut butter protein balls can I eat on a keto diet?

That depends on how you've modified the recipe. If you've swapped oats and honey for keto-approved ingredients, you can enjoy 1–2 protein balls per serving while staying within your daily net carb limit.

Chocolate Peanut Butter Protein Balls

Description

These chocolate peanut butter protein balls are the perfect no-bake snack—rich, satisfying, and packed with protein. Made with wholesome, low-carb ingredients, they’re ideal for meal prep, post-workout fuel, or a healthy on-the-go treat. Gluten-free, keto-friendly, and irresistibly delicious!

Ingredients

Scale

1 cup old fashioned rolled oats

1/4 cup mini chocolate chips

1/3 cup chocolate protein powder

1/2 cup peanut butter

3 tablespoons honey

3 teaspoons water

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Instructions

Add all ingredients to a medium mixing bowl. Stir well using a wooden spoon, spatula, or large spoon until everything is fully combined. If the mixture feels too dry, add 1–2 teaspoons of water to help it come together.
Roll the mixture into small balls, about 1 to 1½ inches in size.
Arrange the balls on a baking sheet or large plate lined with wax paper.
Chill in the refrigerator for about 20 minutes to firm up.
Once set, transfer the balls to an airtight container and store in the fridge for up to a week—or freeze for longer storage.

Prep Time: 5 mins
Cook Time: 20 mins
Category: Keto snacks
Cuisine: American

Nutrition

Serving Size: Per Serving – 1 Protein Ball
Calories: 100 kcal
Sugar: 6g
Sodium: 49mg
Fat: 5g
Carbohydrates: 11g
Fiber: 1g
Protein: 4g
Cholesterol: 3g