Description
This cottage cheese mint ice cream is a creamy, high-protein treat that’s refreshingly sweet and guilt-free. Naturally low in sugar and packed with protein, it’s the perfect no-churn dessert for anyone following a keto, low-carb, or healthy eating lifestyle—with a cool minty twist.
Ingredients
Cottage cheese: 2 cups (full-fat)
Fresh mint leaves: 1/2 cup, packed
Natural sweetener: 2–3 tablespoons
Vanilla extract: 1 teaspoon
Peppermint extract: 1/4 teaspoon
Plant milk or dairy milk: 2–3 tablespoons (Optional.)
Dark chocolate chips (optional) 1/4 cup For a mint chocolate chip version
Instructions
Prep your ingredients
Wash the fresh mint leaves and drain your cottage cheese if it has excess liquid. Gather all ingredients and measure them out.
SBlend the base
- Add the following into a high-speed blender or food processor:
- 2 cups of cottage cheese
- 1/2 cup fresh mint leaves
- 2–3 tbsp sweetener
- 1 tsp vanilla extract
- 1/4 tsp peppermint extract (optional)
- 2–3 tbsp milk (optional, for smoother texture)
- Blend on high for 1–2 minutes until completely smooth and creamy. Scrape down the sides if necessary.
Taste and adjust
Taste the blended mixture. If you want more sweetness or a stronger mint flavor, add a bit more sweetener or peppermint extract and blend again.
Optional – Fold in chocolate chips
If you’re making a mint chip version, fold in 1/4 cup of chocolate chips or chopped dark chocolate. Stir gently to distribute evenly.
Freeze
- Pour the mixture into a shallow freezer-safe container. Smooth the top and press plastic wrap directly against the surface to prevent ice crystals.
- Freeze for 3–4 hours. For creamier texture, stir the mixture once or twice in the first 90 minutes.
Serve
Let the ice cream sit at room temperature for 5–10 minutes before scooping. Serve with fresh mint leaves, a drizzle of dark chocolate, or berries.
- Prep Time: 15 mins
- Category: Keto snacks
- Cuisine: American
Nutrition
- Calories: 256kcal
- Sugar: 23g
- Fat: 10g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 13mg