Description
This creamy cottage cheese queso dip is a healthy, high-protein twist on traditional queso. Made with low-fat cottage cheese, shredded Pepper Jack, and taco seasoning, it’s smooth, flavorful, and ready in just 5 minutes. Perfect as a snack, appetizer, or meal topper!
Ingredients
Scale
1 cup Cottage Cheese, low fat
1/4 cup Shredded Pepper Jack Cheese or 1 oz cubed
1 tablespoon Taco Seasoning, low sodium
Instructions
- Place the cottage cheese and taco seasoning in a blender and process on high until silky smooth.
- Transfer the mixture to a microwave-safe bowl, add the Pepper Jack (or any cheese you prefer), and heat in 30-second bursts for about a minute or until the cheese is fully melted.
- Stir thoroughly to create a creamy blend, and for extra flavor, mix in diced tomatoes, chopped jalapeños, or green chiles.
- Serve it warm alongside fresh veggies, protein chips, or classic tortilla chips.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: keto snacks
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 197kcal
- Sugar: 4g
- Sodium: 772mg
- Fat: 11g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 40mg