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Cottage cheese queso dip in a bowl surrounded by crispy tortilla chips.

Cottage Cheese Queso Dip


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  • Author: Taylor SMITH
  • Total Time: 10 mins
  • Yield: 2 1x
  • Diet: Gluten Free

Description

This creamy cottage cheese queso dip is a healthy, high-protein twist on traditional queso. Made with low-fat cottage cheese, shredded Pepper Jack, and taco seasoning, it’s smooth, flavorful, and ready in just 5 minutes. Perfect as a snack, appetizer, or meal topper!


Ingredients

Scale

1 cup Cottage Cheese, low fat

1/4 cup Shredded Pepper Jack Cheese or 1 oz cubed

1 tablespoon Taco Seasoning, low sodium


Instructions

  1. Place the cottage cheese and taco seasoning in a blender and process on high until silky smooth.
  2. Transfer the mixture to a microwave-safe bowl, add the Pepper Jack (or any cheese you prefer), and heat in 30-second bursts for about a minute or until the cheese is fully melted.
  3. Stir thoroughly to create a creamy blend, and for extra flavor, mix in diced tomatoes, chopped jalapeños, or green chiles.
  4. Serve it warm alongside fresh veggies, protein chips, or classic tortilla chips.
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: keto snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 197kcal
  • Sugar: 4g
  • Sodium: 772mg
  • Fat: 11g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 40mg