Are zucchini noodles good for a keto diet?

Yes. Zucchini noodles, or zoodles, are an excellent pasta substitute for keto. They’re naturally low in carbs (about 2g net carbs per cup), packed with fiber, and have a mild flavor that works well with creamy sauces like burrata.

Is burrata keto friendly?

Of course. Burrata is a cheese that is high in fat, moderate in protein, and low in carbs, which makes it a great choice for a ketogenic diet. It also gives any keto pasta dish a rich, creamy texture.

Can you melt burrata in pasta?

Burrata doesn’t melt the way mozzarella does. Instead, when torn open, its creamy center blends into warm pasta or vegetables, creating a rich sauce-like consistency. For the best effect, add it to the pasta just before serving.

Can you mix zucchini noodles with pasta?

Yes, but mixing zucchini noodles with regular pasta will increase the carb count. If you want a slightly more traditional feel while staying lower carb, you could mix zoodles with almond flour pasta or another keto-friendly noodle alternative.

Keto Burrata Pasta with Zucchini Noodles

Name: Keto Burrata Pasta with Zucchini Noodles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 medium zucchinis – spiralized into noodles (or use pre-made zucchini noodles); 1 ball fresh burrata cheese (~4 oz / 115 g); 1 tbsp extra virgin olive oil; 1 cup cherry tomatoes – halved; 1 garlic clove – minced; Fresh basil leaves – for garnish; Salt & pepper – to taste; Optional: pinch of red pepper flakes for heat

Description

A creamy, low carb Italian pasta made with zucchini noodles, fresh tomatoes, garlic, and burrata cheese—ready in 20 minutes.

Ingredients

Scale

2 medium zucchinis – spiralized into noodles (or use pre-made zucchini noodles)

1 ball fresh burrata cheese (~4 oz / 115 g)

1 tbsp extra virgin olive oil

1 cup cherry tomatoes – halved

1 garlic clove – minced

Fresh basil leaves – for garnish

Salt & pepper – to taste

Optional: pinch of red pepper flakes for heat

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Instructions

Prep zucchini noodles
- Use a spiralizer or vegetable peeler to make noodles. Pat dry with paper towels to remove excess moisture.
Cook tomatoes & garlic
- In a skillet, heat olive oil over medium heat.
- Add garlic and cook for 30 seconds until fragrant.
- Add cherry tomatoes, season with salt, pepper, and red pepper flakes (if using). Sauté for 3–4 minutes until softened.
Add zucchini noodles
- Toss zucchini noodles into the skillet with tomatoes. Cook for just 2 minutes to warm through (don’t overcook or they’ll get soggy).
Assemble
- Transfer zucchini noodles and tomatoes to serving plates.
- Tear the burrata open and place it on top. Let the creamy center spread over the noodles.

Finish & serve : Drizzle with extra olive oil, sprinkle fresh basil leaves, and adjust seasoning if needed. Serve immediately.

Notes

For extra flavor, add lemon zest or roasted pine nuts.
Add grilled chicken or shrimp for more protein.
Do not overcook zucchini noodles to avoid sogginess.

Prep Time: 10 mins
Cook Time: 10 mins
Category: keto meals
Cuisine: American

Nutrition

Serving Size: 2
Calories: 260kcal
Sugar: 4g
Sodium: 350mg
Fat: 19g
Saturated Fat: 8g
Carbohydrates: 8g
Fiber: 2g
Protein: 13g