How many carbs are in cowboy cookies?

Traditional cowboy cookies made with oats, brown sugar, and flour typically contain 20–30 grams of carbs per cookie , depending on the recipe. That’s a lot—especially for those following a low-carb or keto lifestyle. In contrast, Keto Cowboy Cookies are made with almond flour, sugar-free sweeteners, and no grains, which drastically reduces their carb content. Each keto version contains only 6.7g total carbs and 4.4g fiber , giving you just 2.3g net carbs per cookie . That makes them perfect for staying in ketosis without giving up your favorite treat.

What makes a cowboy cookie?

Cowboy cookies are known for being chunky, chewy, and loaded with flavorful mix-ins. The original recipes often include ingredients like: Oats Chocolate chips Coconut flakes Pecans or walnuts Lots of butter and sugar In the keto version, we stick to the same spirit—but with low-carb substitutions. Keto Cowboy Cookies include almond flour, unsweetened coconut, chopped pecans, sugar-free chocolate chips, and optional gelatin for chewiness. The result? A cookie that delivers the same satisfying bite without the sugar crash.

Are keto cookies healthy?

Absolutely—when made with the right ingredients. Keto cookies , including Keto Cowboy Cookies , are typically free from refined sugar, wheat flour, and preservatives. Instead, they’re made with nutrient-dense alternatives like: Almond flour , rich in vitamin E and magnesium Coconut , which adds fiber and healthy fats Dark chocolate chips , often sweetened with stevia or erythritol Pecans , which offer antioxidants and omega-3s They’re also higher in fat and fiber, which supports satiety and blood sugar balance. While you should still enjoy them in moderation, these cookies are a much healthier option than traditional baked goods.

HU cookies, while marketed as “clean” and “paleo-friendly” , are not truly keto . Many HU cookie varieties contain coconut sugar or tapioca starch—both of which raise blood glucose and contain more carbs than the keto diet allows. If you’re following strict macros, Keto Cowboy Cookies are a better choice. They’re made with zero added sugar and all keto-approved ingredients, keeping you on track without sacrificing taste.

Keto Cowboy Cookies – The Best 2g Carb Treat You’ll Crave

Description

Soft, chewy, and chocolate-loaded, these Keto Cowboy Cookies are perfect for low-carb eaters.

Ingredients

Scale

¾ cup butter (softened)

1¼ cup brown sugar substitute

2 large eggs

1½ tsp vanilla extract

2 cups almond flour

2 tbsp grassfed gelatin (optional)

1½ tsp baking powder

1 tsp baking soda

½ tsp salt

1 cup unsweetened flaked coconut

1 cup chopped pecans

1 cup sugar-free dark chocolate chips

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Instructions

Preheat oven to 325°F and line 2 cookie sheets.
Cream butter and sweetener for 2 mins.
Beat in eggs and vanilla.
Add dry ingredients and mix until combined.
Fold in coconut, pecans, and chocolate chips.
Scoop into 2-inch balls, press to ¾ inch thick.
Bake 15–20 mins, rotating trays halfway.
Cool completely on pans before serving.

Prep Time: 10 mins
Cook Time: 18 mins
Category: Keto desserts
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 199 per cookie
Fat: 16g
Carbohydrates: 2.3g
Fiber: 2g
Protein: 2g