What granola bars can you eat on keto?

You can eat keto granola bars that are specifically formulated to be low in net carbs and free from grains, sugar, and high-glycemic ingredients. Look for brands that list almonds, seeds, coconut, and sugar-free syrups as main ingredients. Bars from Perfect Keto, IQBAR, and Good To Go are great options. Better yet, homemade keto granola bars like our recipe ensure total carb control with only 2g net carbs per bar . Always check for: 4g net carbs or fewer No oats, honey, or dried fruit Natural sweeteners like monk fruit or erythritol

Is granola ok for keto?

Traditional granola? Not at all. It typically contains oats, sugars, and syrups —all high in carbs. However, keto granola made with nuts, seeds, coconut flakes, and sugar-free sweeteners can be keto-approved. If you’re following a strict keto diet, it's safest to: Avoid store-bought granola unless labeled "keto" Make your own using low-carb ingredients like almond slices, chia seeds, and keto maple syrup Turn that granola into keto granola bars for better portion control

What to make with granola healthy?

There are plenty of healthy, low-carb recipes to make with granola: Keto granola bars for meal prep or snacking Keto parfaits with Greek yogurt and low-carb granola layers Keto granola bites formed into snack-sized rounds Smoothie bowl toppings for crunch without the carbs Just make sure the granola you use is grain-free and sweetened with keto-friendly options . Looking for inspiration? Try pairing your granola with our Crustless Quiche Feta Spinach for a satisfying keto breakfast.

How to make keto cereal bars?

Keto cereal bars are similar to keto granola bars , but with a lighter, crispier texture. To make them: You’ll need: 1 cup keto cereal (like HighKey or homemade puffed seeds) ½ cup nut butter 2–3 tbsp keto syrup or melted coconut oil Optional: Add-ins like sugar-free chocolate chips or chopped almonds Instructions: Mix all ingredients until sticky and combined Press into a lined pan Chill in the fridge for 1 hour (no baking needed) Cut into bars and enjoy They’re perfect for a quick keto breakfast or post-workout bite. If you love the taste of cereal but want better macros, keto cereal bars deliver the crunch without the carbs.

Keto Granola Bars: The Best Homemade Low-Carb Snack

Description

Crunchy, nutty, and perfectly sweetened, these keto granola bars are a delicious low-carb snack you can enjoy anytime. Made with almonds, coconut, and sugar-free syrup, they’re gluten-free, easy to prepare, and perfect for meal prep or a quick breakfast on the go.

Ingredients

Scale

1 cup raw almonds

1/2 cup raw cashews roughly chopped

2 tablespoon pumpkin seeds optional

1/2 cup keto crispy cereal

5 tablespoon keto maple syrup

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Instructions

Preheat your oven to 180°C (350°F). Line an 8×8-inch baking pan with parchment paper and generously grease it to prevent sticking. Set aside.
In a large mixing bowl, combine the almonds, cashews, peanuts, and crispy cereal. Pour in the sugar-free syrup and stir thoroughly until all the ingredients are evenly coated.
Transfer the mixture to the prepared baking pan. Use a rubber spatula to press it firmly into an even layer, making sure it’s packed well.
Bake for 25 minutes, or until the top is golden and slightly firm to the touch.
Remove from the oven and let the bars cool completely in the pan. Once cooled, slice into individual bars and enjoy!

Prep Time: 5 mins
Cook Time: 20 mins
Category: keto snacks
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 98kcal
Sodium: 1mg
Fat: 8g
Carbohydrates: 4g
Fiber: 2g
Protein: 4g