Are keto pizza roll ups really low in carbs?

Yes! Each roll-up contains only about 2.6g of net carbs , making them a perfect fit for keto. They replace traditional dough with cheese, eliminating refined flours entirely while keeping all the pizza flavor.

How do keto pizza roll ups help with staying in ketosis?

Keto pizza roll ups are high in fat and protein , the two macronutrients your body needs most on keto. By avoiding carbs and fueling up on fats, you’re more likely to stay in ketosis and burn fat for energy.

Can I eat keto pizza roll ups every day on a keto diet?

Absolutely—if you manage your macros. Since they’re low in carbs and moderate in calories, they make a great daily snack or lunchbox option . Just balance them with veggies and clean proteins for overall nutrition.

Can I use different cheeses or meats in keto pizza roll ups?

Yes! Mozzarella works best, but you can use provolone or Monterey Jack. Swap pepperoni with cooked sausage, bacon, or even shredded chicken for variety.

Keto Pizza Roll Ups – Best 10-Minute Low-Carb Snack Recipe

Description

These keto pizza roll ups are a quick, cheesy, low-carb snack that satisfies all your pizza cravings—without the crust! Made with melted mozzarella, pepperoni, and your favorite pizza flavors, they’re perfect as a gluten-free appetizer, lunchbox treat, or easy keto-friendly snack.

Ingredients

Scale

12 slices of mozzarella cheese

Pepperoni slices or you can use mini pepperoni as well

Italian seasoning

Keto Marina Sauce

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Instructions

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or a silicone baking mat.
Place cheese slices directly on the lined sheet, spacing them slightly apart.
Bake for about 6 minutes, or until the edges begin to turn golden and crisp.
Remove from the oven and let the cheese cool for a minute or two—just enough to handle but still pliable.
Sprinkle with Italian seasoning and top with a slice of pepperoni if desired.
Gently roll each slice into a tube and serve warm with your favorite dipping sauce.

Prep Time: 20 mins
Cook Time: 20 mins
Cuisine: American

Nutrition

Calories: 160 kcal
Sugar: <1 g
Sodium: 360 mg
Fat: 12.4 g
Carbohydrates: 2.6 g
Protein: 10 g
Cholesterol: 35 mg