Can I eat gyro on a low carb diet?

Yes, you can— if you skip the pita and modify the ingredients . Traditional gyros wrapped in flatbread are high in carbs, making them unsuitable for a strict low-carb lifestyle. However, Low-Carb Turkey Gyro Bowls are a smart alternative. They eliminate the bread, cut down on added sugars, and use ingredients like cauliflower rice, lean turkey, and dairy-free tzatziki to stay within low-carb limits. So yes, gyros can absolutely fit into a low-carb diet—as long as you bowl them, not wrap them.

How many carbs in a gyro bowl?

It depends on how it's made. A standard restaurant gyro bowl with rice and sauce can contain 30–45 grams of carbs . In contrast, Low-Carb Turkey Gyro Bowls average 15 grams of net carbs per serving , making them ideal for keto, paleo, and clean eating. The carb count stays low by using non-starchy vegetables, lean protein, and skipping high-carb grains or bread.

Is gyro bowl healthy?

A gyro bowl can be healthy—but it depends on the ingredients. Many traditional versions contain processed meats, white rice, and creamy dressings loaded with sugar . On the other hand, Low-Carb Turkey Gyro Bowls are built with clean, whole-food components: grass-fed turkey, coconut milk-based tzatziki, antioxidant-rich vegetables, and healthy fats. They’re high in protein, low in sugar, and rich in nutrients, making them a great option for long-term health and wellness.

How many carbs in a gyro without pita?

Removing the pita dramatically reduces the carb count in a typical gyro. A traditional gyro without the pita may still contain 20–25g of carbs , mostly from the meat seasonings, sauces, and side ingredients. However, switching to Low-Carb Turkey Gyro Bowls ensures the carb count stays even lower— around 15g net carbs or less , thanks to thoughtful ingredient swaps like cauliflower rice and coconut-based sauces.

Low-Carb Turkey Gyro Bowls – Best High-Protein Keto Meal

Description

These low-carb turkey gyro bowls are a healthy twist on the classic Greek favorite. Loaded with seasoned ground turkey, crisp veggies, and creamy tzatziki, they’re perfect for a high-protein, gluten-free, and keto-friendly lunch or dinner. Fresh, flavorful, and easy to meal prep!

Ingredients

Scale

Cauliflower Rice

12 oz cauliflower rice
1 Tbsp avocado or olive oil
2 Tbsp chopped dill
1 Tbsp chopped parsley
Salt & pepper to taste

Tzatziki

1 chilled can full-fat coconut milk (cream only)
medium cucumber, grated
3 cloves garlic
Juice & zest of 1 lemon
3 tbsp fresh dill
1/2 tsp cumin
3/4 tsp fine sea salt
Black pepper to taste

Meat Mixture

1 lb ground turkey
1/2 lb ground lamb or pork (optional)
1 medium red onion (diced)
3 cloves garlic
1 tsp cumin, 1/2 tsp coriander, 3/4 tsp oregano
Salt & pepper
Juice & zest of 1 lemon
2 Tbsp parsley (minced)

Remaining

2 cups cherry tomatoes (halved)
2 cucumbers (peeled, diced)
1 red onion (sliced)
Kalamata olives

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Instructions

Tzatziki: Combine all tzatziki ingredients in a processor. Chill.
Cauliflower Rice: Sauté rice with oil, seasonings, and herbs. Set aside.
Meat: Sauté onion and garlic. Add meat and spices. Cook, then stir in lemon juice/zest and parsley.
Assemble: Build bowls with rice, meat, chopped vegetables, and tzatziki.

Prep Time: 30 mins
Cook Time: 30 mins
Category: Low-carb
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 419 kcal
Sugar: 13g
Sodium: 1143 mg
Fat: 22 g
Carbohydrates: 21g
Fiber: 6g
Protein: 33g
Cholesterol: 88 mg